Blog

This month’s blog was written by one of our mentors, Chris Cooper. It takes a deep dive into what level of activity and exer…

Last Newsletter of the year! I’ve really enjoyed writing these the past few months and will keep them going as we get into 2024….

Deciphering between proven diet and health tips versus fads and snake oil money grabs can be difficult in today’s world of socia…

801 Crew, Couple of important announcements and kudos to give in this month’s newsletter. We hope everyone who got a Dexa scan f…

3 minutes, 8 minutes, 20 minutes… do you change how quickly you cycle through movements and move from one exercise to the ne…

And just like that, Fall is upon us! We’ve got some exciting stuff happening at the gym to close out the year. Let’s get into …

There are a lot of new faces at the gym so we thought it might be helpful to share a few of our gym rules and common etiquette tha…

Hello 801 Crew, Another scorching summer month in UT in the books, and we managed to not lose anyone to heat stroke! Although I th…

I think it’s safe to say we all have delt with some type of joint or lower back pain somewhere along our fitness journeys… Is …

Hello, welcome back to your fav newsletter. This month we’re going to cover goal check-ins, our first-ever BBQ, what to expect t…