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3 minutes, 8 minutes, 20 minutes… do you change how quickly you cycle through movements and move from one exercise to the ne…

And just like that, Fall is upon us! We’ve got some exciting stuff happening at the gym to close out the year. Let’s get into …

There are a lot of new faces at the gym so we thought it might be helpful to share a few of our gym rules and common etiquette tha…

Hello 801 Crew, Another scorching summer month in UT in the books, and we managed to not lose anyone to heat stroke! Although I th…

I think it’s safe to say we all have delt with some type of joint or lower back pain somewhere along our fitness journeys… Is …

Hello, welcome back to your fav newsletter. This month we’re going to cover goal check-ins, our first-ever BBQ, what to expect t…

Welcome to our July newsletter – hopefully one day we can get some graphics and pictures to make reading this a little more ente…

Welcome to our first ever newsletter! We will be sharing our highlights on all thing’s gym-related from the previous month and w…