Blog

This quick guide provides an overview of how we approach helping our clients make positive changes through different nutritional p…

…

New gym location July 15th – Read on for details…

Some amazing news in this month’s newsletter –…

New look! Check it out –…

A lot of news and events to cover this month – read on for more info on the CrossFit Quarterfinals, the Reps Ahead event we will…

801 Fam, The Open has begun! It was amazing watching everyone throwdown and kick the season off in style during our Intramural Ope…

801 Crew, Tons happening at the gym to start the year – It’s exciting to see all the new faces and how jam packed a lot of…

Over the past few weeks, you’ve probably heard the buzz around the CrossFit Open. But what exactly is it, and why should you…

Happy New Year! We hope you enjoyed the holidays and got some down time with family and friends over the past few weeks. We’ve g…