Blog

801 Crew, Tons happening at the gym to start the year – It’s exciting to see all the new faces and how jam packed a lot of…

Over the past few weeks, you’ve probably heard the buzz around the CrossFit Open. But what exactly is it, and why should you…

Happy New Year! We hope you enjoyed the holidays and got some down time with family and friends over the past few weeks. We’ve g…

This month’s blog was written by one of our mentors, Chris Cooper. It takes a deep dive into what level of activity and exer…

Last Newsletter of the year! I’ve really enjoyed writing these the past few months and will keep them going as we get into 2024….

Deciphering between proven diet and health tips versus fads and snake oil money grabs can be difficult in today’s world of socia…

801 Crew, Couple of important announcements and kudos to give in this month’s newsletter. We hope everyone who got a Dexa scan f…

3 minutes, 8 minutes, 20 minutes… do you change how quickly you cycle through movements and move from one exercise to the ne…

And just like that, Fall is upon us! We’ve got some exciting stuff happening at the gym to close out the year. Let’s get into …

There are a lot of new faces at the gym so we thought it might be helpful to share a few of our gym rules and common etiquette tha…