Blog

New look! Check it out –…

A lot of news and events to cover this month – read on for more info on the CrossFit Quarterfinals, the Reps Ahead event we will…

801 Fam, The Open has begun! It was amazing watching everyone throwdown and kick the season off in style during our Intramural Ope…

801 Crew, Tons happening at the gym to start the year – It’s exciting to see all the new faces and how jam packed a lot of…

Over the past few weeks, you’ve probably heard the buzz around the CrossFit Open. But what exactly is it, and why should you…

Happy New Year! We hope you enjoyed the holidays and got some down time with family and friends over the past few weeks. We’ve g…

This month’s blog was written by one of our mentors, Chris Cooper. It takes a deep dive into what level of activity and exer…

Last Newsletter of the year! I’ve really enjoyed writing these the past few months and will keep them going as we get into 2024….

Deciphering between proven diet and health tips versus fads and snake oil money grabs can be difficult in today’s world of socia…

801 Crew, Couple of important announcements and kudos to give in this month’s newsletter. We hope everyone who got a Dexa scan f…