Blog

Discover the latest fitness tips, workout advice, and updates from CrossFit 801. Our blog is designed to keep you informed and inspired on your fitness journey.

May 25′ newsletter

Mercedes Brito · May 8, 2025

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february 25′ newsletter

Mercedes Brito · February 19, 2025

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January 25′ Newsletter

Mercedes Brito · January 6, 2025

Hot start to the year!!…

December 24′ Newsletter

Mercedes Brito · December 4, 2024

Committed Club updates, holiday hours and programming focuses in this month’s newsletter….

November 24′ Newsletter

Mercedes Brito · November 7, 2024

Check out this month’s Committed Club winner, a sneak peek at our end of year health challenge, plus November’s progra…

October 24′ Newsletter

Mercedes Brito · October 4, 2024

Check out this month’s Newsletter to stay up to date on all things happening in October!…

September 24′ Newsletter

Mercedes Brito · September 5, 2024

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Nutrition Overview

Mercedes Brito · September 4, 2024

This quick guide provides an overview of how we approach helping our clients make positive changes through different nutritional p…

August 24′ Newsletter

Mercedes Brito · August 7, 2024

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July 24′ Newsletter

Mercedes Brito · July 8, 2024

New gym location July 15th – Read on for details…

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