Blog

Over the past few weeks, you’ve probably heard the buzz around the CrossFit Open. But what exactly is it, and why should you…

3 minutes, 8 minutes, 20 minutes… do you change how quickly you cycle through movements and move from one exercise to the ne…

There are a lot of new faces at the gym so we thought it might be helpful to share a few of our gym rules and common etiquette tha…

topics Health Challenge | Conditioning Class | Food Drive | Holiday Hours | December Programming | Coupons End of Year Health Chal…

In this month’s Newsletter Committed Club | Health Challenge | Fall Apparel | HYROX Phoenix | November Programming | Coupons…

In this month’s Newsletter Committed Club | Health Challenge | Fall Apparel | October Programming | Padel Club Grand Opening…

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Check out all things happening this summer!…

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Hot start to the year!!…

Committed Club updates, holiday hours and programming focuses in this month’s newsletter….