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December 24′ Newsletter
Committed Club updates, holiday hours and programming focuses in this month’s newsletter.
November 24′ Newsletter
Check out this month’s Committed Club winner, a sneak peek at our end of year health challenge, plus November’s programming focuses in this month’s Newsletter
October 24′ Newsletter
Check out this month’s Newsletter to stay up to date on all things happening in October!
Nutrition Overview
This quick guide provides an overview of how we approach helping our clients make positive changes through different nutritional practices. Getting Started Assess Your Needs:
July 24′ Newsletter
New gym location July 15th – Read on for details
June 24′ Newsletter
Some amazing news in this month’s newsletter –
POPULAR POSTS
April 24′ Newsletter
A lot of news and events to cover this month – read on for more info on the CrossFit Quarterfinals, the Reps Ahead event we
March 24′ Newsletter
801 Fam, The Open has begun! It was amazing watching everyone throwdown and kick the season off in style during our Intramural Open Friday Night
February 24′ Newsletter
801 Crew, Tons happening at the gym to start the year – It’s exciting to see all the new faces and how jam packed a
